"When I dare to be powerful- to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." -Audre Lorde

Only One Spot Remains!


Meghan Cowens de Sturdze 

Anatomy & Movement training with Meghan Cowens de Sturdze 

Meghan Cowens de Sturdze is a licensed acupuncturist, tuina integrative therapist (Tuina is Chinese medical massage), and yoga educator. She has practiced yoga for 20 years. She is dedicated to helping people improve the quality of their lives by giving them the tools they need to be their best -- emotionally, mentally and physically. She understands from personal experience how to reduce the effects of stress on the mind and body, optimize energy, and maximize flexibility and strength in her clients' bodies. She is a firm believer that “healing is a gift you give yourself.” Meghan completed her 200 hour in Sampoorna yoga. She is also trained in yoga nidra, yin, restorative, prenatal, and yoga tune up. She has included cadaver dissection workshops in her studies. 


~ A day with Tias ~
A very special opportunity to experience Master Teacher Tias Little

We take a road trip to Orleans Massachusetts. Saturday your classes are covered and part of the training. If you wish to attend the whole weekend you would be required to pay for the additional day. Room & food, travel and additional training with Tias is not included.

Date to be corrected: Silent Retreat is December 29th, 30th and 31st

Books that will be provided:
Tias Little- Threads of Breath & Manual of training
All other books & audios are purchased by the student

6 week development program ~ this accounts for a portion of your accreditation. 

Ground Work ~ We study extensively in the fist two limbs of Yoga. This is the foundation of the training. Teaching is so much bigger then delivering a sequence. Reading, listening and practicing are all very important aspect of a teacher. Please plan on additional hours for course work aside from participating in Yoga classes.


Please select method of payment for tuition $3495.00

Option #1
Payment in Full

Option #2
Deposit $500.00 Balance of $2995.00 Pay in 4 month installments of $750.00

Option #3
Deposit $500.00
Pay in 6 month installments of $500.00

Please contact Amy for application or to set up a time to interview.

threadsofyoga118@gmail.com. / 207-650-7708 

Client Testimonials:

Sessions with Amy have helped bring so much clarity to my life, during such crucial times. Amy has the ability to help people tap into their Truths and help uncover the root of many issues.
— K.S, Yoga Teacher, Massage Therapist & Clothing Designer
In her coaching, Amy seeks to guide you home to your authentic ground of being. She brings penetrating insight, wisdom and a fierce commitment to truth to her practice. Through deep listening and inquiry she compassionately turns light on dark corners, helping to identify obstacles that are blocking flow. If you are serious about getting clear and getting clean, Any will be a fearless and faithful guide and companion.
— Mary McDermott, Yoga Teacher, Saudi Arabia
I was in therapy for almost 3 years, my life was spinning out of control and I was along for the ride. After each session I was a weeping mess, reliving past hurts and current wounds. Never understanding how to move through the pain into some kind of understanding or acceptance. Several months ago I began my path of yoga. My first challenge was to learn to breath. Then as my body responded to the practice I learned I did not have to understand everything in order to let go. And through private sessions with Amy, I have been able to recognize beliefs I held that were not healthy or true. In one session with Amy, more was revealed to me than my many years in therapy. I am grateful to have the courage to practice and to my teacher, and friend, for guiding me into self acceptance.
— Dedicated Student